Welcome to the Bridge Book Club 2024 where we are now reading Self-Care: A Dynamic Approach to Integral Health.

If you don’t already have a copy of the book, start by purchasing it on Amazon:Self-Care.

We also encourage you to check out the monthly meeting schedule and put the dates in your diary. You can access that here: Self-Care Flyer 2024 and if you need to convert the time to your timezone, you can do that here: Time Zone Converter

You are about to embark on a real deep dive into everything related to the book Self-Care. It is a unique book club that will include discussions and exercises with the authors themselves to help explore this important topic.  If you are sometimes unable to do all the reading, the presenter will start with a synopsis and you can still ask questions and participate in the discussion. Of course you will get the most out of this if you keep up with the reading and apply any techniques that are shared in-between sessions.

Finally, we invite you to join our Whatsapp group by clicking on this link: https://chat.whatsapp.com/KxwYh7nEFlo7YHcdla8jBY or by emailing your Whatsapp contact details to us at: bookclub@isicons.org.  The purpose of this group is to discuss the book or pose questions and inform you of events pertaining to the topic.

We look forward to seeing you in the meetings!